Balance
Welcome!
You don't need to be an expert at anything to be here.
Really.
In fact, it’s helpful to bring the open, curious mind and a sense of humor.
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Relief!
Tips
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Wear comfortable, stretchy clothing.
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Bring water to sip.
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Come as you are—don’t stress
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If you have balance concerns, please bring a chair that has good traction with the floor.
Optional Props
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2 yoga blocks
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1 yoga strap (or belt, tie, scarf)
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2 blankets​
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1 yoga bolster (or 2 pillows)
Gentle Reset Yoga
Looking to slow the crazy train? This class tends to have more seated than standing postures and more time spent within each posture. Both new and experienced students can expect gentle stretching and strengthening through breathwork, movement and meditation.
Sundays @ 6pm PST
ONLINE ONLY. Zoom code is shared when intake form is complete.
60 min
Price is determined by the student and ranges from $5-$20 each class.
Moderate Yoga
Experience the fundamentals of both seated and standing positions with particular focus on flowing movement. Beginner thru advanced options are offered so that your body can get the practice it needs wherever you're at that day.
Tuesdays @ 6pm PST
60 min
Price is determined by the student and ranges from $5-$20 each class.
Custom Group Yoga
I truly love designing lessons that are interest- specific, meaning doing what your chosen community needs or wants! I’m able to help the group identify its core reasons for gathering so we can make the most of our time together. And yes, simply having FUN is a great reason! Past groups include school classrooms, conference sessions and Special Olympics.
Flexible Calendar with live or online classes.
Length of class is determined by group, often 60 minutes.
Price is determined by the group and ranges from $60-$100 for 60 minutes.
Private Lessons
Let me design a creative class just for YOU! We’ll identify your core reasons for gathering so we can make the most of our time together. And yes, simply having FUN, RELAXING or FEELING CARED FOR are great reasons!
Flexible Calendar with live or online classes.
You determine the length of the lesson, ranging from 45- 90 minutes.
Price is determined by the student and ranges from $60- $100 for 60 minutes.
Retreat
Pairing my yoga teaching with over 20 years of recreation therapy practice leads to a rewarding experience! Past experience includes co- leading two retreats for post 9-11 service members and their significant others in Leavenworth, WA.
Flexible calendar, live or online.
We work together to create the optimal schedule. I'll bring awesome ideas and suggestions!
Varies based on program design and location.