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Here is a challenge if you choose to accept it

1. Notice where your body touches the ground. 

2. Take a deep breath in.

3. Breathe out completely.

4. Repeat until you connect to this present moment. 

5. Welcome to Balance!

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Yoga

  • Online and in-person

  • Repeated or single session

  • Customized for groups and individuals

Molly Harrigan
Small Business Owner

MISSION

Gathering healthy connection within ourselves, among community and with the world around us.

VISION

That these offerings contribute to healthier and more integrated communities.

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